Posts tagged: exercise

Dance Dvd Workout




dance dvd workout
Do you know of a good EASY dance workout/routine dvd???

I’m trying to find a pretty easy dance routine/workout. I got the “Dancing with the Stars” workout dvd and I can do the first two and then I am COMPLETELY lost. =) I have never really danced but find it fun and need to get moving every day (maybe 45min. or so?) Can you sugest a dvd you’ve done before that you like and that works AND that is EASY :) for me who’s not so good at it yet. :) Thanks!

My favourite is the Yoga, Booty Ballet. It comes with two discs: light and easy, and latin flavour.

“LUSCIOUS: The Bellydance Workout” DVD : WorldDanceNewYork.com belly dance : DVDs shipped worldwide


Dirty Dancing - Official Dance Workout (DVD)


Dirty Dancing – Official Dance Workout (DVD)


$9.05


Nobody puts Baby in the corner. Working out has never been quite so sexy as with the routines offered in this dance-based exercise program. It will have viewers shedding the pounds, sculpting the bod, and doing the mambo like Patrick Swayze and Jennife…

Hoop Dance Workout (DVD)


Hoop Dance Workout (DVD)


$11.41


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Susan Tuttle`s In Home Fitness: Latin Sensation Dance Workout (DVD)


Susan Tuttle`s In Home Fitness: Latin Sensation Dance Workout (DVD)


$14.63


Susan Tuttle leads this dance themed fitness program, teaching viewers how to perform a number of hot moves in the Latin dance style like Salsa, Merengue, Cumbia, Cha Cha, all while providing a serious cardiovascular workout.

Hemalayaa: Bollywood Dance Workouts (DVD)


Hemalayaa: Bollywood Dance Workouts (DVD)


$24.3


BOLLYWOOD DANCE WORKOUT: Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitne…

Bollywood Dance Workout with Hemalayaa (DVD)


Bollywood Dance Workout with Hemalayaa (DVD)


$12.89


Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve fl…

Perfect In Ten: Dance, 10-Minute Workouts (DVD)


Perfect In Ten: Dance, 10-Minute Workouts (DVD)


$11.9


Instructor Ayshe shows viewers how to dance their way to a toned and sculpted body, and more tranquil mindset.

Princess Farhana: Belly Dance Basic Workout (DVD)


Princess Farhana: Belly Dance Basic Workout (DVD)


$11.7


Description not available.

Fame Dance Workout (DVD)


Fame Dance Workout (DVD)


$10.88


This rousing workout program offers a total body dance workout inspired by the movie FAME, and is designed to burn calories while conditioning the muscles and encouraging flexibility.

Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout (DVD)


Leisa Hart: Sexy Legs Ballet Dance Fat Burning Workout (DVD)


$11.43


Description not available.

Tru2Form Dance Workout - Urban Hip-Hop Workouts - 2-Disc Set (DVD)


Tru2Form Dance Workout – Urban Hip-Hop Workouts – 2-Disc Set (DVD)


$11.58


Dance instructor Gloria Araya-Quinlan leads viewers through several different hip-hop routines that teach dance skills and burn calories all at the same time.

Absolute Beginners: Fitness Cardio Dance Interval Workout (DVD)


Absolute Beginners: Fitness Cardio Dance Interval Workout (DVD)


$11.62


Description not available.

Dance Your Ass Off: The Workout (DVD)


Dance Your Ass Off: The Workout (DVD)


$13.39


The Oxygen channel?s reality television series DANCE YOUR ASS OFF features overweight contestants working off the pounds through a fun and intense dance competition. This workout offers at-home viewers the chance to do the same as the show`s choreograp…

Pussycat Dolls: Dancer`s Body Workout (DVD)


Pussycat Dolls: Dancer`s Body Workout (DVD)


$9.89


Description not available.

Body Sculpt - Dance Aerobics (DVD)


Body Sculpt – Dance Aerobics (DVD)


$7.91


Using fun dance moves and the calorie-burning power of aerobics, this fusion workout tones the whole body with energetic routines, warm-up moves, and cool-down stretches.

Prevention Fitness Systems - Dance Yourself Thin (DVD)


Prevention Fitness Systems – Dance Yourself Thin (DVD)


$11.34


Description not available.

10 Minute Solution: Fat Blasting Dance Mix (DVD)


10 Minute Solution: Fat Blasting Dance Mix (DVD)


$8.87


Instructor Jennifer Galardi leads viewers through several 10-minute dance routines designed to work the whole body in a short am

Dance Off The Inches - Fat Burning Jam (DVD)


Dance Off The Inches – Fat Burning Jam (DVD)


$5.94


Burn calories the easy way by turning each workout into a fun dance routine. With this innovative program, viewers are invited to blast pounds away while learning dance moves from instructor Michelle Dozois. Michelle and her pals offer simple choreogra…

Denise Austin - Fat Burning Dance Mix (DVD)


Denise Austin – Fat Burning Dance Mix (DVD)


$9.11


Denise Austin`s popular fitness programs focus on cardiovascular health, flexibility, losing weight, and looking and feeling you

Vanessa Issac: Brazilian Dance Workout/Samba Party Workout 1 (DVD)


Vanessa Issac: Brazilian Dance Workout/Samba Party Workout 1 (DVD)


$14.84


Viewers can sweat and slim down with this two-pack of workouts from Brazilian dancer Vanessa Isaac.

You Can Bellydance! Absolute Beginner Belly Dance (DVD)


You Can Bellydance! Absolute Beginner Belly Dance (DVD)


$11.87


Description not available.

Prevention Fitness Systems - Dance It Off! (DVD)


Prevention Fitness Systems – Dance It Off! (DVD)


$9.12


Description not available.

New York City Ballet - The Complete Workout 1 & 2 - 2-Disc Set (DVD)


New York City Ballet – The Complete Workout 1 & 2 – 2-Disc Set (DVD)


$24.74


WORKOUT 1: The NEW YORK CITY BALLET WORKOUT is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Created by Peter Martins, New York City Ballet`s Ballet Master in Chief, this program …

10 Minute Solution: Dance it Off & Tone It Up - Includes Toning Band (DVD)


10 Minute Solution: Dance it Off & Tone It Up – Includes Toning Band (DVD)


$12.26


These danceable 10-minute workouts make staying fit easy and fun! Aimed at sculpting and toning the body, this energizing collection of full-body workouts includes “Sexy Slim Down,” “High Energy Fat Burner,” “Dancer`s Abs,” “Upper Body Tone Up,” and “B…

Dance Off the Inches - Hip Hop Party (DVD)


Dance Off the Inches – Hip Hop Party (DVD)


$10.39


There aren`t any sit-ups or leg-lifts in this program, just the same hot moves that give hip-hop dancers those amazing bodies. Jennifer Galardi`s upbeat and motivational attitude keeps the energy flowing with these quick and fun dance routines that are…

Hip Hop Dance Workout: Street Dance With Nekea Brown (DVD)


Hip Hop Dance Workout: Street Dance With Nekea Brown (DVD)


$14.63


Description not available.

Quenia Ribeiro: The Brazilian Carnival Dance Workout - Samba Reggae (DVD)


Quenia Ribeiro: The Brazilian Carnival Dance Workout – Samba Reggae (DVD)


$10.16


Description not available.

Shiva Rea - Yoga Trance Dance (DVD)


Shiva Rea – Yoga Trance Dance (DVD)


$14.91


Blond Californian Shiva Rea was given her Indian name by her surfer father, and it led her to begin her lifelong study of yoga a

Pussycat Dolls: Dancer's Body Workout (DVD)


Pussycat Dolls: Dancer’s Body Workout (DVD)


$12.24


Dancing with the Stars - Latino Cardio Dance (DVD)


Dancing with the Stars – Latino Cardio Dance (DVD)


$9.54


DANCING WITH THE STARS presents this saucy, pound-melting workout featuring professional dancers Cheryl and Maksim. The hot duo takes viewers through four Latin dance routines certain to have people losing weight and loving every minute of it. Also inc…

10 Minute Solution - Dance Off Fat Fast (DVD)


10 Minute Solution – Dance Off Fat Fast (DVD)


$11.87


Dance away the pounds with these fun and easy-to-do workouts that will have viewers looking great in no time. The 10 MINUTE SOLUTION series offers a customizable exercise routine that anyone can work into their busy schedule. This program includes five…

Jodi Stolove - Chair Dancing (DVD)


Jodi Stolove – Chair Dancing (DVD)


$14.98


Jodi Stolove’s chair dancing workout is a fun, creative way to improve flexibility, lose excess fat, and tone muscles, and is sp

The Firm - Cardio Dance Slim Down (DVD)


The Firm – Cardio Dance Slim Down (DVD)


$9.77


Dance the pounds off to a heart-pumping soundtrack with master instructor Allie DelRio whp demonstrates these easy, low-impact exercises that will leave viewers with slim waistlines and toned muscles.

Sizzle!: Latin Dance Fitness and Aerobic Workout (DVD)


Sizzle!: Latin Dance Fitness and Aerobic Workout (DVD)


$11.93


Professional dancer Joby Brava leads this Latin dance oriented fitness program, designed to offer a full cardiovascular workout that encourages the body to shed pounds and increase metabolism, all while walking viewers through a fully choreographed Lat…

10 Minutes Solution - Hip Hop Dance Mix (DVD)


10 Minutes Solution – Hip Hop Dance Mix (DVD)


$11.87


Ten minutes is all it takes to dance your way to a slimmer, more sculpted body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, fun to do!

Pilates for AnyBODY (DVD)


Pilates for AnyBODY (DVD)


$6.92


In PILATES FOR ANYBODY, instructor Theresa Borgen guides viewers through a seven-chapter workout. The first chapter introduces Borgen, a nationally certified instructor with a B.A. in dance. In “Before We Begin,” she shares information about Pilates …

Prevention Fitness Systems - Drop It with Dance (DVD)


Prevention Fitness Systems – Drop It with Dance (DVD)


$10.67


Description not available.

Belly Dance Shimmy Workout for Beginners (DVD)


Belly Dance Shimmy Workout for Beginners (DVD)


$12.5


Professional dancer Sarah Skinner leads viewers on this complete exercise program, in the form of a beginner`s lesson on bellydancing, with step by step instructions breaking down each move, before putting them all together for a fully choreographed ro…

Dance and Be Fit: Carnaval Workout (DVD)


Dance and Be Fit: Carnaval Workout (DVD)


$14.41


Learn dance moves from around the world in this calorie-burning fitness routine featuring three brief segments (each dedicated to a different style of dance), as well as a warm-up and cool-down.

Crunch - Cardio Dance Blast (DVD)


Crunch – Cardio Dance Blast (DVD)


$7.01


Burn fat and calories while having fun with the CRUNCH – CARDIO DANCE BLAST. Instructor Marie Forleo leads the viewers through a dance routine that acts as a rigorous aerobic workout. It also offers the opportunity to learn new dance moves that have ap…

The Goddess Workout: Introduction to Bellydance (DVD)


The Goddess Workout: Introduction to Bellydance (DVD)


$12.28


This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You’ll start with a 5-minute w…

Dance Off the Inches - Country Line Dance (DVD)


Dance Off the Inches – Country Line Dance (DVD)


$10.13


Why sweat the calories away with boring exercises when you can honky-tonk your way to a slimmer, more shapely physique? This workout routine uses the steps of country line dancing to shed pounds in a way that`s fun and easy to do!

Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance (DVD)


Dallas Cowboys Cheerleaders: Power Squad Bod! – Calorie Blasting Dance (DVD)


$11.87


The moves of the hip-shaking cheerleaders for the Dallas Cowboys may seem patented, but the ladies are proud to share their dance routines in this workout. This high-energy fitness program lets viewers get sexy while they sweat, and it gives them the o…


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